Beginning a fitness journey can feel intimidating, especially if you’ve never been to a gym before. The key is to start small and stay consistent. Begin by setting realistic goals—perhaps walking 20 minutes a day or committing to two workouts per week. Focus on form rather than intensity, and don’t compare your progress to others. Everyone starts somewhere.
Nutrition also plays a vital role. Balanced meals with protein, complex carbs, and vegetables will fuel your workouts. Remember, results don’t appear overnight—it’s about building habits that last. Track your progress, celebrate small wins, and don’t give up after setbacks. Fitness is not a sprint; it’s a lifelong commitment to your health and happiness.
