You don’t need a gym to get fit. Your body weight can be your best tool. Exercises like push-ups, squats, and planks activate multiple muscle groups. Combine them with simple equipment—resistance bands or dumbbells—and you have everything you need.
Set a routine: 30 minutes a day, 4–5 times a week. Keep rest periods short and intensity moderate. Most importantly, stay consistent. Home workouts remove excuses—they prove that determination matters more than location.
